A Cold Plunge session involves taking
a quick dip in water typically between
40-45º F, for a few minutes. Cold plunges, also known as ice-baths,
have been around since 3,500 BC. You’ll wear a swimsuit and take a
quick rinse in our shower for hygiene. Our consultants will prepare you
with a breathing exercise for the shock of the cold. These sessions are
designed to:
The cold plunge experience is beneficial for both physical and mental
health. By immersing yourself in the cold water, you can:
The controlled exposure to cold water can also stimulate the release
of endorphins, helping to elevate your mood and increase your overall
sense of well-being. Regular cold plunge sessions can make your
body more adaptable to stress and improve your resilience to various
stressors in life. It’s a refreshing and invigorating way to take care of
your body and mind.
