Fire and Ice Contrast Therapy alternates between heat and cold exposure to rejuvenate the body and mind. Heat therapy, such as saunas or hot baths, relaxes muscles, improves circulation, and promotes detoxification. Cold therapy, like ice baths or cryotherapy, reduces inflammation, soothes sore muscles, and sharpens focus. Together, these contrasting elements stimulate the nervous system, enhance recovery, and boost energy levels. This dynamic therapy is popular among athletes and wellness enthusiasts for its holistic benefits. Whether you’re easing post-workout soreness or seeking mental clarity, Fire and Ice Contrast Therapy offers a refreshing way to restore balance and vitality.