Yoga is more than just physical exercise; it’s a holistic practice that harmonizes the mind, body, and spirit. Originating in ancient India, yoga combines breath control (pranayama), physical postures (asanas), and meditation for overall well-being. Regular practice can enhance flexibility, strength, and balance while reducing stress and anxiety. From beginner-friendly poses like Child’s Pose and Downward Dog to advanced asanas, yoga offers something for everyone. Beyond the mat, yoga promotes mindfulness and a deeper connection with oneself. Whether you seek physical fitness, mental clarity, or spiritual growth, yoga is a transformative journey that nurtures both body and soul.